Peaceful sleep – who hasn’t? Even especially in times of stress and uncertainty, there is no substitute. Some people are even willing to pay a high price for a good night’s sleep – unfortunately, it’s not that simple. Sleep medicine numbs us instead of putting us to sleep, just like alcohol. On the other hand, counting sheep is not efficient enough for many people … As a result, the industry is still booming, and various miracle treatments are said to provide fast and effective relief. CBD is one of them. As a new or rediscovered herb, it is believed to allow us to slip into dreams naturally and quickly.
Use CBD oil to fall asleep better, it’s tempting. But what is the truth behind the claim that CBD oil helps you fall asleep? If so, how much CBD should I take to help me fall asleep? Is there an ideal dose of CBD oil for sleep disorders? Do I have to lose sleep first? Or can CBD oil generally help me fall asleep? One thing that’s happening now: from a scientific point of view, you can’t say as much with certainty as you think. One last thing is clear: if you suffer from severe sleep disorders, this is not an easy task, sleep is important! This is important for all types of sleep. If this is the case, be sure to talk to your doctor. Therefore: can CBD give you a good night’s sleep – a myth, a certainty or something in between? We’ll take a close look at this topic and explain how to optimize your sleeping habits. We will also try to recommend a dosage of CBD oil for sleep… Here we go!
Tip 1: Is CBD good for sleep?
We are talking about the classic antithesis of sleeping pills. Simply put, sleeping pills will disappoint you. It may help long-lasting insomnia, but it cannot solve any cause. On the other hand, cannabinoids linked to melatonin may promote sleep and help reduce “the fear of not being able to fall asleep”. The combination of different elements comes into play here.
As mentioned earlier, external cannabinoids can help the body’s cannabinoid system return to normal. In the long run, this can help you sleep better. For example, CBD derived from hemp also contains so-called terpenes. In other words, they can also calm you down, relax your muscles and reduce mild anxiety. At the same time, they accelerate the effects of the real cannabinoids. Want to know more about CBD and terpenes? In our cannabis wiki, we answer the most important questions about terpenes: “What are terpenes? What does this have to do with CBD?”
Which CBD oil for sleeping?
If you only want to know if CBD can help you sleep better, you can try using almost any CBD essential oil for sleep. We recommend you to try a broad spectrum cannabis extract, as this will immediately convince you of the special herbal synergy of the ingredients of the cannabis plant. Simply choose a CBD oil and apply it as recommended.
In addition, CBD oil for sleep can also be used with other active ingredients, such as melatonin and/or valerian. More information on this subject (CBD and melatonin – a good combination to fall asleep and stay asleep?)
So how much CBD oil is there?
In this guide we have explained how to optimize behavior and sleep. Of course, you can expand everything and then start using other CBD products from here. Especially if you don’t want to take a bath every night. But what is the right dosage of CBD oil? It varies from person to person. There are various studies on CBD sleep, showing the CBD sleep experience of candidates. But again, very accurate:
Is there an ideal dosage of CBD oil for sleep disorders?
For the most part, while CBD oil and sleep issues are no longer a new topic, there are still no specific dosage recommendations for different conditions. Unfortunately, this is still the case for normal sleeping CBD subjects or the correct dose of CBD oil for sleep disorders. However, at least you can use some sort of “crutch” to help you. In this case, it’s a simple method that anyone can use to get closer to their ideal dose: “Start slow, slow down! This means: start with a small amount and gradually increase until the desired effect is achieved.
|Day||Number of drops|
|Day – 2||1-2|
|Day – 4||2-3|
|Day – 5||3-4|
CBD and melatonin – a good combination to fall asleep and stay asleep?
Melatonin can help you fall asleep faster. In that respect, it is not a bad approach. When combined with CBD, it becomes very interesting: because whoever wants to fall asleep usually has to sleep until the next morning. Unfortunately, as mentioned above, research is not yet clear whether this seemingly logical combination also leads to success. However, there are a growing number of tests and reports from the field that indicate that it can be useful for at least some people.
As with all other supplements, for CBD sprays containing melatonin, you must follow the dosage instructions. It depends on the product and what is in it. There are many useful assumptions that are completely wrong. Ideally, keep the CBD oil under your tongue for a minute and a half to two minutes before swallowing the drops to put them to sleep. For example, a cannabis sleeping spray should be taken 30 minutes before going to bed. The recommended dose of CBD oil with melatonin is 4 pumps. Whether you really want to overcome insomnia or want to improve your already good sleep, the dosage will remain the same. More importantly, we also offer cannabis plus sleep spray, a proven formula that contains an extra dose of melatonin.
When to take CBD oil for sleep
The time it takes for the effect to take effect can vary for each of us. For our cannabis sleep spray (see above), it is recommended to take it 30 minutes before going to bed. For oral CBD, it can take up to two hours to reach the maximum concentration in the system. However, the first potential impact may appear after 30 minutes. The ideal time between ingestion and attempting to fall asleep is somewhere in between.
Tip 2: Identify sleep problems – the first step to sleep optimization
In order to give you advice on how to sleep better by adapting to your nighttime habits and CBD, we need to address one important aspect: we distinguish between classic sleep problems and so-called sleep disorders. Sleep problems are usually caused by stress, worry, excessive demand or an unhealthy lifestyle. When you wake up regularly during the night and can’t get back to sleep, the doctor will call it a sleep disorder. Or you can’t rest and falling asleep becomes a nightmare.
In this case, your position in our guide is wrong. Then your path leads you to your family doctor. This solves the first false assumption: yes, it is possible to use CBD to solve sleep problems. If the cause of sleep deprivation is a medical problem such as trauma therapy or mental illness, the problem must be eliminated before sleep optimization can be performed.
Tip 3: Let the helpers support you
As the last tag before bed, it would be great if you could find something to really relax you. There is no alcohol or other things that make you tired, but at the same time it will prevent lack of sleep. Thanks again, you were exhausted when you woke up in the morning. For example, during the cold season, a hot tub can work well. Here you must provide an appropriate framework.
I don’t need to explain this to our readers, the male world is paying attention for a moment: If you want to relax in a hot tub, design your bathroom accordingly. It’s all about making sure you’re comfortable.
Tip 4: Classic sleep medicine
In the case of sleep problems caused by stress, for example, many people today turn to conventional sleeping pills or sleeping pills. We didn’t think too much about it. Because they have many flaws, they are not effective in our eyes. From physical dependence on sleeping pills to ending psychological and physical dependence, there are many other side effects that should keep you from taking them. These are essentially aids used by medical professionals when you can’t get enough sleep or to help you fall asleep for medical reasons. However, since we are talking about classic sleep problems, you should consider other methods. You just came across the topic “Can CBD oil really help you fall asleep?”
Tip 5: Know your tools!
What happens when you have a sleep disorder. In short, your body’s cannabinoid system ensures that you function “normally”. If the system is weakened in any way, it will be difficult to keep your body system functioning properly. This is where CBD sleep can help. Because of the use of classical CBD, we are essentially talking about the input of external cannabinoids into the body’s cannabinoid system. In this way, it can take on neurotransmitter tasks by interacting with your personal endocannabinoid system and helping it perform tasks. In other words, this is how you can help your body keep the system in balance and ensure proper sleep.