Stress is the way our bodies react to the pressure of difficult or uncomfortable situations and can cause a physical, mental or emotional reaction. Occasional stress is a normal reaction when we are overwhelmed by work, school, home, holiday parties, shopping, or the general complications of our daily lives. CBD for casual stress is a simple and effective solution.
There are also many ways to manage this occasional stress. Exercise, meditation, good nutrition and restful sleep are some of the main methods. These traditional methods are helpful whenever you feel overwhelmed, but if you’re looking for extra support, CBD for occasional stress is a great option.
Read on to learn more about how CBD can help with occasional stress:
What is CBD?
CBD stands for cannabidiol, one of the many active compounds found in the hemp plant. CBD derived from hemp contains a tiny amount of THC (less than 0.2%), but is considered non-intoxicating in many countries.
CBD has been shown to support a sense of calm for concentration, manage daily stresses, support healthy recovery from exercise-induced inflammation*, maintain healthy sleep cycles, and occasional anxiety. CBD is often found in products such as CBD oils, CBD candy and CBD flower.
What is the difference between CBD and marijuana?
While CBD and marijuana both come from the leaves and flowers of the cannabis plant, there is one major difference: THC. The initials stand for tetrahydrocannabinol, which is the cannabinoid responsible for the high in marijuana. Some strains of marijuana contain between 17% and 28% THC. But hemp must contain less than 0.2% THC, which is not enough to cause intoxication. Licensed hemp producers must follow strict regulations and undergo extensive testing to ensure that the product remains safe and compliant.
How does stress affect the body?
You might think that stress is something that only affects your brain as you juggle the priorities and demands of life. However, stress can affect many parts of your body and contribute to long-term health problems, including digestive problems, headaches, sleep disorders and other symptoms.
When your brain senses that you are stressed, it reacts. The hypothalamus – a small area of the brain responsible for many regulatory functions – activates the “stress hormones” adrenaline and cortisol. Adrenaline increases your heart rate and immediate energy intake, while cortisol increases blood sugars and directs them to essential functions. These are the “flight or fight” hormones needed when, for example, you have to run away from a tiger in the jungle.
The problem is that when your body perceives that you have to run away from a tiger several times a day, you feel more adrenaline and cortisol than is good for you. The long-term effects of this can increase the risk of headaches, digestive problems, weight gain, sleep disorders, heart disease, memory and concentration problems, anxiety and depression.
How does CBD help with stress?
There is a difference between chronic stress and occasional stress. Chronic stress is long-term, unresolved stress, resulting in ongoing symptoms and potentially alterations in brain function. Occasional stress is short-term stress, caused by a specific situation that is then resolved. CBD can help with everyday stressors and provide a sense of calm to focus when the occasional stress comes up.*
Although anxiety and stress are two different conditions and manifest in the body in different ways, they are related in terms of how the body tries to deal with them and in the negative effects they can have over time.
To learn more about the science behind using CBD to relieve everyday stress, check out the in-depth article on CBD for casual anxiety.
The best CBD products for occasional stress
In case of occasional stress, products that promote calmness and concentration will be the most useful. Here are some of the best CBD products for casual stress:
- CBD Oil, 10mg: A good all-purpose CBD oil will do the trick.
- CBD Candy: A blend of lemon balm and whole plant hemp extract helps counteract daily stress.
- CBD Oil Capsules, 15mg: If capsules are more suitable for your daily life, liquid capsules provide a consistent amount each time.
The basic pressures of our daily lives can be constant sources of stress, which can have long-term negative effects on health. CBD for stress that arises from time to time in everyday situations can help restore a sense of calm and focus, allowing you to deal more effectively with the ordinary problems of everyday life.