by DigitalMYM | May 7, 2021 | Wellness
Stress is the way our bodies react to the pressure of difficult or uncomfortable situations and can cause a physical, mental or emotional reaction. Occasional stress is a normal reaction when we are overwhelmed by work, school, home, holiday parties, shopping, or the...
by DigitalMYM | May 7, 2021 | Wellness
For many of us, it can be very difficult to get a good night’s sleep. Between work, technology and other forms of stress, relaxing the body and mind after a long day can be a daunting task. Fortunately, people who have irregular sleep patterns or suffer from...
