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How to use CBD oil benefit
CBD oil use and dosage recommendations
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Have you ever wondered how to use CBD oil? How much should I take? When should I take it? We have created a guide to help you discover how to take hemp oil effectively.
The most common questions we get asked are how to use CBD oil and what dosage new users should take. Since CBD oil is not a universal supplement, it can be difficult to determine exactly what the best recommendation is.
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Choose your CBD dosage
We recommend 8 to 8.5 mg of hemp CBD oil per day to start. This amount varies depending on the concentration of CBD you purchased. Here is a brief overview of the differences in concentration:
- Concentration of 250 mg of CBD: Take 1 ml (i.e. one drop) for 8 mg of CBD hemp oil.
- 500 mg concentration: Take 0.5 ml (i.e. half a drop) for 8 mg of CBD hemp oil.
- 1000 mg concentration: Take 0.25 ml for 8 mg of hemp CBD oil.
- 2000 mg concentration: Take 0.12ml for 8mg of CBD hemp oil.
Take your CBD
If you are not familiar with CBD, it is important to understand how to use CBD oil. The most effective way to manage CBD is sublingual use. We recommend that you let it sit under your tongue for 30 seconds, then use your tongue to spread the remaining oil on your cheeks. This method maximizes absorption and helps the supplements get into your bloodstream faster.
For best results, we recommend that you take it after meals. When nutrients are present, our bodies can more easily absorb other compounds, such as vitamins, supplements or medications.
Think about it: the body can better absorb CBD oil when it is not hungry for other nutrients.
Establish a routine
Routine is key to understanding how your body reacts to CBD oil.
Most people will take all the doses at once, but you can try dividing the whole day’s dose into two or more parts.
To find something that works for you, you have to experiment – not everyone’s CBD behavior is the same. However, once you find a method that works for you, repeat it once a day to develop a consistent routine that your body can rely on. Our body agrees with one thing: it grows steadily.
Ask us for help
Still have questions about how to take CBD oil? That’s what we’re here for!
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